Rewire: Complex Trauma and the Mind-Body Connection
Rewire is a podcast by human services professionals, for human services professionals. Hosts Beth Cohen and Laurie Ellington explore the brain and body's capacity for healing, focusing on self-regulation, co-regulation and complex trauma. With insights from top experts in neuroscience and wellness, Rewire provides practical tools to help you stay centered and create a positive impact on the communities you serve. Join us to transform trauma into growth, enhance your well-being and discover how to make your nervous system your greatest ally.
Episodes
Episode 1: Making Our Nervous Systems Our Allies
Episode 2: Breathwork, Movement, and Nature: Tools for Regulation