This course equips you with practical tools to thrive amid unpredictable change. In today’s challenging environment, many feel overwhelmed, confused and burned out. Participants will explore stress and resilience, compare burnout, vicarious trauma and compassion fatigue, and practice setting goals to build essential skills and strengths. They will also identify effective coping strategies for challenging times and review mindfulness and relaxation techniques. This training is designed for professionals, teams and community leaders seeking to navigate disruption and bolster personal and organizational resilience.
Course Code
511400