Mindfulness is an effective strategy to increase wellness, as well as to improve focus and efficiency. This workshop will discuss the benefits of mindfulness and will provide strategies to establish and sustain mindful practices in the workplace. Additionally, participants will deepen their understanding of how they can practice mindfulness to promote satisfaction and reduce stress in the workplace.
Topics Include:
- Recognize and understand factors and habits that contribute to mindfulness
- Learn techniques to support living a healthy lifestyle
- Apply strategies to improve productivity, efficiency and overall job satisfaction
- Discover better ways to handle job stress
- Explore relaxation and focus techniques
Course Code
506484