Nourish to Flourish: Creating Positive Strategies for Work and Life

This workshop provides an active immersion into how people can maintain a sense of vitality and wellness at work and in life. The course takes a brief look at stress and the brain before delving into the Big 5 of Self-Care, providing exercises and tools to use for each of the five areas.

By the end of this course, participants should be able to:

Examine the foundational elements that lead to unintentional burnout and compassion fatigue
Explore how movement improves mental and physical well-being
Discover The 5 to Flourish: The Core of Emotional Fitness and Creating More Positivity
Create a Resiliency Blueprint for immediate application and continued transfer of learning

CEUs

3.5

Section Number

261CPS902

Instruction Method

Online class

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Section Schedule

Thur., Sep 17th, 2026, 9:00am to 12:30pm

Fees

$0.00

Instructors

Heidi Glunz

Heidi Glunz is a leadership and executive coach who knows what it takes to build strong teams that deliver multi-discipline projects on time and on budget. For more than a decade, Glunz has been involved in training, facilitating and coaching teams of technical consultants and engineers not only in the technical and regulatory of areas of the Nuclear Power Cycle, but also providing training and coaching on the necessary soft skills such as communication, project management, proposal delivery, process development for technical teams and teambuilding. She has developed corporate-wide business strategies and has overseen projects valued over $50 million with teams of more than 500 people.