This workshop provides an active immersion into how people can maintain a sense of vitality and wellness at work and in life.
- Examine the foundational elements that lead to unintentional burnout and compassion fatigue
- Explore how movement improves mental and physical well-being
- Discover The 5 to Flourish: The Core of Emotional Fitness and Creating More Positivity
- Create a Resiliency Blueprint for immediate application and continued transfer of learning