Mindfulness is a science-based practice shown to reduce trauma, secondary trauma and burnout in human service professionals. It supports health and well-being, cognitive flexibility, focus, attention, compassion and emotional balance.
This course combines research, discussion and experiential exercises to help participants apply mindfulness to strengthen resilience and self-care.
After attending this training, participants will be able to:
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Identify signs and symptoms of stress and trauma in self and others
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Differentiate between forms of trauma
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Explore strengths and limitations of mindfulness practice
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Identify personal risk factors and maladaptive coping strategies
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Develop a personalized stress management toolbox
Course Code
509325