Social services professionals face significant exposure to human suffering, trauma and other stressors. Studies indicate a higher incidence of secondary trauma and burnout in human services as compared to the general population. Mindfulness strategies are widely recognized as a valuable tool for managing trauma, secondary trauma and burnout. Many have been taught to deprioritize their own needs in service to others. Self-care, therefore, is recognized a necessity. The practice of mindfulness is one science-based tool to manage trauma and increase self-care.
Dr. Cohen will provide cutting-edge information, facilitate interactive discussions and introduce experiential exercises to enhance learning and appreciation of mindfulness. Research now shows that mindfulness facilitates health and well-being, cognitive flexibility, alertness, focus, attention, compassion and emotional balance. Participants will focus on utilizing science-based practices to gain cutting-edge knowledge and invaluable tools to their self-care toolbox.
Topics include:
- Mindfulness fundamentals
- Neuroscientific basis of mindfulness and trauma
- Effects of stress and trauma on the body and mind
- Building tools for well-being, emotional immunity and resilience
- Guided experiential mindfulness practices