Managing Your Life Through Time & Stress Management

Time management isn’t just about on-the-job advice; it’s general life advice as well. This workshop will provide concepts and components of time management and prioritization with an emphasis on the importance of managing time-wasters, planning efficiently, practicing mindfulness techniques and prioritizing tasks to help manage the stress that follows-up throughout our day, whether at work or at home.

After attending this training, participants will be able to:

  • Discuss ways to reduce the effects of time wasters
  • Identify personal and work management styles
  • Set goals and priorities through planning and scheduling
  • Apply mindfulness practices at work
  • Reduce stress through effective use of daily strategies
Course Code