As our world combats COVID-19, many of us are struggling with less face to face human contact. There is a significant association between social isolation and loneliness and poorer mental health that can affect our job and life satisfaction and lead to poorer personal and professional outcomes. This course is geared to help participants understand the dynamics and challenges associated with Social Isolation and Loneliness and how to effectively overcome them.
Topics Include:
Topics Include:
- Define Social Isolation and Loneliness
- Apply strategies to be appropriately connected
- Create and maintain daily routines
- Develop a crisis resource plan
- Utilize resources for practicing mindfulness and establishing lists of gratitude
Course Code
507610