Calmness and Balance

During this time of isolation and social distancing, we can develop a mindset of pessimism, doubt, and uncertainty. All of this can lead to stress and a lowered immune system. How do we create an environment of hope, confidence, and support for ourselves and others? We can engage in self-reflection and perspective-taking by looking at our environment and our thoughts, and by finding ways to be patient with ourselves and others.

At the completion of this training, participants will be able to:

  • Reflect on their current situation and set intentions and goals
  • Learn and use mindfulness and breathing techniques
  • Learn how to recognize their capacity for empathy and compassion
  • Learn discernment around how they are using their energy and time
  • Use techniques to gain clarity and focus
Course Code